Flow of a Session

Pranic Calibration: We’ll start with a series of guided grounding practices for the body and breath, giving our nervous systems space to meet and synchronize – an essential piece for the process to open.

Optional Plant Medicine: Please see the section below for more information on specific plant medicines available and their intentions.

Somatic Alchemy: We’ll open the space for the unfolding of a somatic process together. Some will know exactly what they want to work on, while others will listen as the body’s insights illuminate the way. We often explore places of stuck emotion that ask for creative and intuitive ways of moving out, including visualization, movement, and slowing down enough to sense the subtle energetics of what lies underneath.

Somatic Touch: We’ll move to the mat where I’ll work directly on the body to further support and complete the process. I’ll apply hands-on touch to facilitate energetic movement, micro-tension and subtle release. This portion of the session gives the body space to organically move, to dislodge stuck energy and to return to a state of equilibrium. Along with spontaneous physical movements, emotional releases are common. I often feel called to sing or chant during this portion.
If working online, we will work with movement virtually.

Grounding and Integration. Integration after an energetic process is essential to its sustainability. We know that the nervous system needs time and space to catch up to the changes, and I ensure that you leave the session having landed back in your body.